Your bio on your website says you started diving when you were five years old. What was it that lead you to diving at such a young age?

I started in Gymnastics, and the transition to diving was a natural one. I did both for a short time, but decided I liked diving more.

How long have you been diving competitively? Have you always competed in springboard?

I dove tower when I was younger. At first I loved it because it was so exciting, but as time went on I started to get really scared of it. I eventually decided I would rather just focus on 3m.

When did you make the decision to aim for the Olympics?

In January of 2003. My childhood coach Ken Armstrong (who was also the National Head Coach at the time) asked me to consider taking a year off to train for Athens in 2004. It was an amazing opportunity I couldn’t pass up, and the first time I had ever really allowed myself to dream that big.

It’s obvious that divers have to be in great shape. Other than spending time diving, how do you train?

We spend alot of time doing what we call “dryland.” This includes doing many repetitions of somersaults onto mats as well as conditioning and other forms of strength training such as pilates.

What is the most exciting thing about being an Olympian?

Everything so far!! The opportunity to represent my country on the world’s biggest stage is such an honor. I am also excited about the opportunities it will bring to share what I am passionate about.

Will you get any time to sightsee in Beijing? If so, what are you looking forward to seeing?

We will probably get to a little. We are getting there early so we can be fully adjusted to the time change. I would love to see the Great Wall. Shopping in China is also lots of fun.

Will any of your family or friends be able to go to Beijing with you? Who are your biggest supporters?

My husband, Matthew Foster, my mom, JoAnn Underwood, my brother, Grant Underwood and his girlfriend, Holly. These are definitely among my biggest supporters, along with the rest of my family and my church.

Do you have a competition day routine that you follow? Any special rituals?

I usually try to keep things similar to a regular day. In between dives I like to listen to music, read my Bible, or color. These things can help me stay calm and help me stay occupied during the down time.

Will you continue to compete after Beijing?

I’m not really sure. I know I will take a break after the Games.

When you’re done diving, what do you want to do with your time?

Again, I’m not exactly sure. I would love to get more involved with the non-profit Organization that I currently work with—International Cultural Exchange, or ICx. They work to provide “friendship families” for international students who are studying in the US. It provides a great opportunities for both the students and their families.

I know that your faith is very important to you. How does it change who you are as a diver?

My faith is central to every aspect of my life, especially my diving. Knowing that Jesus loves me regardless of whether I perform my best or my worst is very freeing and comforting.

Thank you very much, Nancilea, for taking the time out of your very busy schedule to answer these questions. Our prayers and very best wishes go with you as you head to Beijing.